Day 4: Total Body Strength & Toning GLOW UP 3.0

Welcome to today’s total body strength and toning workout. It is day FOUR of my seven day glow up series. We are using dumbbells and multiple sets along with compound exercises to get in a powerful full body workout and achieve that muscle fatigue! Let’s do this! #glowup #HomeWorkout # 🗓 Program details, calendar free glow up guide: 🍎Get my Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 10, 15 & 20 lbs. Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:28 Warm Up 3:50 Circuit One (40s of work 20s of rest x3) Squat Curl Lunge Lateral Raise Deadlift Row Push Press 15:47 Rest 16:07 Circuit Two (40s of work 20s of rest x3) Bicycle Press Bear Plank Row Skull Crush Bridge Overhead Carry Lunges 28:00 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather