Beginner Bo Staff - Basic Strikes Follow Along Practice

Follow along with Sensei Michael to practice your basic bo staff strikes. This is a static practice drill, in a relaxed stance, with legs apart a little past shoulder width. We will practice: Overhead Front Strike, 4 Point Combo, Front Thrust, Reverse Thrust, Uppercut, Overhead Rib Strike, Overhead Knee Strike, and Push Block. To get the entire Ultimate Bo Home study course, read about other students’ experience and achievements, check this out: To become an official student in the online Global Martial Arts University Course, check it out here: