60 min Fun! NO REPEAT FULL BODY Core- focused WORKOUT | Cardio and Strength | No Weights |

60 Min will pass sooo fast with this Fun NO REPEAT FULL BODY WORKOUT. No equipment needed and we will work the body from all angles - giving some extra love to the Glutes and ABs. Moves are set to FUN music, so sing along if you want💕. Workout burns 4-600 calories (remember it all depends on your level of effort). You will also get the afterburn from the strength moves and will be burning fat all day💪 Join me on Patreon to get more workouts, recipes and more! No weights necessary for this 45 min NO REPEAT FULL BODY workout. You are going to feel this one in your booty🍑 but we also hit the full body. If your goal is to lose weight, get more energy, or just get your life back - Let’s set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset - I can help you with that!! d I