Intense Cardio For Beginner/Intermediate 18 min

This workout will kick your butt into shape! Make sure you have plenty of water to hydrate throughout. This no gear routine will burn through fat faster than you could ever imagine! This workout burns 128 - 176 calories. Julia Bognar is no stranger to fitness. She has appeared in workout DVDs with Jillian Michaels and many more. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.