Assorted types of jump back and through-iPhone

Lino and Swenson they ain’t , but they’re functional. Relates to 500th blog post to come here Jump through’s in the style of Sharath and Kino, a straight leg jump through I’m trying to learn for a course next week. Jump through to one leg bent, half lotus jump back full lotus jump back. Jump back from Marichi and from eka pada sirsasana. Finally an attempt at jumping through and back without crossing the legs, again for the coming