Breathing Exercise Meditation to Relax and Refresh

Try my app Pocket Breath Coach Customize the breathing pattern, play sound in the background, set sleep timers and more Enjoy this guided breathing exercise meditation. Inhale 4 seconds, pause half a second, exhale 6 seconds, pause again briefly before repeating The longer exhale will gradually make you feel more relaxed. To help exhale slowly, you can breathe in through your nose, breathe out like you’re blowing out a candle Welcome to this soothing Breathing Exercise Meditation. Welcome to our Breathing Exercise Meditation session. In this guided breathing meditation, we use the soothing sounds of singing bowls to lead your breath. Experience “breathing meditation,“ “breathing exercise meditation,“ and “deep breathing meditation.“ Follow along as we guide you through inhaling for 4 seconds, pausing half a second, exhaling for 6 seconds, and pausing half a second. This rhythmic breathing pattern promotes tranquility and inner balance. Whether you’re new to meditation or a seasoned practitioner, find solace in this simple breathing exercise. Like, subscribe, and hit the notification bell to stay updated with our meditations. Share this “Breathing Exercise Meditation to Relax and Refresh“ with loved ones. Begin your journey to inner calm now. #BreathingExercise #Relaxation #Mindfulness #InnerPeace