Tai Chi for Arthritis Relief | Tai Chi for Beginners Exercises

#bodywisdomclasses Tai Chi for Arthritis Relief - Tai Chi for Beginners Exercises. Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong exercises designed for people with arthritis, osteoarthritis and rheumatoid arthritis, including knee pain, hand pain, and back pain, to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang Style 24 taijichuan form and 8 pieces of brocade qi gong. TAI CHI FOR BEGINNERS is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This easy-to-follow video teaches the taiji postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. Check out all of Chris’s tai chi