5 Types of Vegetables Good for the Heart

5 Types of Vegetables Good for the Heart 1. Leafy Greens like Kale Green leafy vegetables such as kale are heart-healthy foods. They are low in calories, rich in fiber, and contain vitamin K, which is soluble in fat, helping protect arteries and promote the blood clotting process. 2. Spinach Spinach contain magnesium, contributing to maintaining a healthy heart rhythm. The potassium in these greens enhances blood vessel function and helps the body eliminate excess sodium, balancing blood pressure. 3. Swiss Chard: Swiss chard is rich in the minerals potassium and magnesium, helping control blood pressure. It also contains fiber, vitamin A, and antioxidants like lutein and zeaxanthin, which are beneficial for the heart. 4. Asparagus: Asparagus provides ample folate, supporting the prevention of homocysteine accumulation in the body. Homocysteine is an amino acid, and elevated levels are associated with the risk of coronary artery disease and stroke. 5. Edamame Bean