Probiotics support your health in many different ways. Find out what the best probiotic foods are—yogurt is not on the list, but kefir is!
DATA:
Pubs/
Watch my video on Kimchi:
▶️
0:00 Introduction: Is yogurt a good source of probiotics?
1:20 Is kefir a good source of probiotics?
2:45 Is sauerkraut a good source of probiotics?
4:15 Is kimchi a good source of probiotics?
5:45 Are pickles a good source of probiotics?
6:08 Check out my video on kimchi!
Is consuming yogurt the best way to get probiotics? No. Unfortunately, there are limited strains of microbes in yogurt, and most of them are killed at the stomach level.
Another big problem is that the microbes don’t survive the pasteurization process most yogurts go through. There is also lactose and casein in yogurt, which many people are allergic to, and high amounts of added sugar. Overall, conventional yogurts aren’t going to give you the probiotics you really need.
Kefir is very different from yogurt. Kefir contains a high number of diverse strains of microorganisms, including friendly yeast. Kefir is also much easier for people with lactose intolerance to consume because the lactose in kefir is almost non-existent. Plain organic grass-fed kefir is a much better option than yogurt to get probiotics.
Sauerkraut also contains a high number of different strains of friendly bacteria. Just make sure the sauerkraut you consume is unpasteurized. In addition to probiotics, sauerkraut contains fiber, vitamin C, vitamin K1, vitamin K2, vitamin U, potassium, and even certain phytonutrients.
Kimchi is full of powerful superfoods, and it contains unique strains of friendly bacteria. It’s also high in vitamin C, vitamin K1, vitamin K2, potassium, and B vitamins.
If you want to try to get probiotics from pickles, make sure they are lacto-fermented pickles. Also, make sure they are unpasteurized and keep them in a refrigerator or root cellar.
ADD YOUR SUCCESS STORY HERE:
FREE COURSE➜ ➜
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Anchor:
TikTok:
DR. BERG’S SHOP:
ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what the best probiotic foods are and why yogurt is not one of them.
1 view
33
11
5 days ago 00:09:45 84
LISA (BLACKPINK) @ Life in Looks Vogue
6 days ago 00:02:37 1
STREET LEAGUE - THE BEST OF RYAN SHECKLER
6 days ago 00:04:07 3
Final Fantasy VII Remake AMV/GMV - Victorious - Skillet
6 days ago 00:05:19 1
How to Grow Elephant Garlic in Containers – The Organic Way! 🧄#garlic #gardening #containergardening
1 week ago 01:36:07 2
TOP 20 BEST HYDRAULIC PRESS VIDEOS
1 week ago 00:00:56 1
Aluminum ground solar mounting structure
1 week ago 00:10:04 1
EDM Club Mix Electric Dream [Future Pulse Remix] |Booster Upbeat Bass 2025|
1 week ago 00:05:09 22
Paris Texas - They Left Me With The Sword (Official Video)
1 week ago 00:15:05 1
🔥🎧Pitbull, Dr. Alban & Florida Non Stop Party!🔥| Best Remix Ride in Alicante!
1 week ago 00:00:11 1
Amazing the best ❤️🧗🧗♀️ #shortsvideo #leopard #eagleAdventure #cliffsideRescu
1 week ago 00:00:58 1
The best companionship given by dogs 🐶 #dog #doglover #love #fyp
2 weeks ago 01:41:23 1
Я О ТЕБЕ МЕЧТАЛ. THE BEST
2 weeks ago 00:04:16 1
Five Finger Death Punch - Welcome To The Circus (Official Lyric Video)
2 weeks ago 00:10:14 9
Ex Mercedes Designer Fixes The BMW G87 M2 | S2E6
2 weeks ago 00:02:54 1
The Future of Hydrogen Energy: Clean Power & Vehicles | How They Work & What’s Next
2 weeks ago 00:16:37 1
Relaxing Music for Stress Relief, Calm Down With [Beautiful Music & Nature Sound]
3 weeks ago 01:16:34 7
🔥Ganja Dub Reggae 2025 | The Ultimate Roots Music | Chill Dub Mix
3 weeks ago 00:04:03 1
The Thrilling Art of Mirror Cleaning with a Sassy Housewife Twist
3 weeks ago 00:03:03 1
Blue Snowball iCE Mic: Crystal-Clear Sound for Streamers, Gamers & Podcasters – Plug ‘n Play Perfect - YouTube
3 weeks ago 00:15:30 1
Piano Recipe Well Sleep [New Age Music] |Slow Smooth Music|
3 weeks ago 00:18:42 1
Lovell (Risad Remix) Alsa Remix - Deep House Music Best Popular Trend 2024
3 weeks ago 01:14:58 1
Full movie in English | A quiet village becomes the epicenter of horror | sci-fi, Apocalypse 💥
3 weeks ago 00:29:13 2
The Beatles - Live in Australia 1964 [Full Concert HD Remaster]
3 weeks ago 01:34:23 12
Лучшие хиты 90х - Best ’90s Songs (Disco Dance Hits 90’s)