The secret to never getting diabetes. P2

The secret to never getting diabetes. P2 7 - Limit fast food. Overweight and insulin resistance are the two main culprits leading to type 2 diabetes. Many fast-food dishes (salted shredded pork, hot dogs, Chinese sausages, fried chicken, french fries, hamburgers...) are high in refined carbohydrates. and unhealthy fats, which can increase your risk of diabetes even if your weight is stable. Limit fast food as much as possible. 8 - Eat more vegetables and limit red meat The culprit that causes diabetes risk is the cholesterol in red meat (such as beef, lamb...) and additives in processed meat. 9 - Add Ramulus Cinnamomi Guizhi seasoning 桂枝 to the dish Cinnamon stimulates the action of enzymes that activate insulin receptors, which help lower cholesterol, and triglycerides, a type of blood fat that can contribute to an increased risk of diabetes. 10 - Relax your soul Stress makes your heart beat faster, your breathing faster, and your stomach constrict. Under stress, your bo