Why You Shut Down Sometimes

When you are in the depths of overwhelm, it can feel impossible to do anything - even when you know action is the one thing that will keep everything from falling a part. Why does this happen? What can you do about it? Can you do ANYTHING about it? Let’s dive in Get my book: For When Everything is Burning Connect with me on TikTok: @ Hear the Podcast: Here’s what’s in the video: 00:00 Understanding the Freeze Response The freeze response, a psychological reaction to overwhelming stressors, can paralyze us, similar to a survival instinct triggered by life-threatening danger. This response is a product of our brain’s inability to distinguish between chronic stress and imminent danger. The Nature of Freeze Response 05:14 The freeze response is an involuntary reflex, not a conscious choice. It occ