20 MIN ABS AND CORE Workout (Intermediate level) - No Equipment Home Workout, Stronger Core

Get ready to tone your ABS and CORE 🔥 20 min home workout that will make your total core burn, get ready for the killer PLANKS! Don’t give up, you CAN do it! It’s a quick & effective home workout you can do anywhere Team! Let’s go! •For more workout challenges and routines, sign up to my Grow with Alex APP: • Level: Intermediate • Time: 20 Min • Equipment: No Equipment Workout: • Plank Warm Up 30 sec on, no rest • ABS 30 sec on, no rest • Side Plank Party 30 sec on, no rest • AB Burn 30 sec on, no rest • Finisher 90 sec on, no rest Please remember that we are all different and that you can make this your own workout .Take a longer break when you need to. → Subscribe: @AlexKravchyna?si=vqBKGDRCCVLGzSxH My instagram links: ? D I S C L A I M E R If you are a newbie start with a simple and easy