30 Min Standing Light Dumbbell HIIT | Build Lean Muscle, Full Body Sculpt + Fat Burn, No Repeat

Join me for a 30 min All Standing dumbbell workout to strengthen and sculpt your whole body. HIIT workouts are perfect to burn fat and the no repeat exercises makes it even more fun! #allstanding #nojumping #fatburn ❀ Arms, 2x2kg ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:44 Cool Down 30:44 - 34:08 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibilit