21 Shoulder Mobility Exercises

1. Lat Foam Rolling (0:51) 2. Foam Roller Snow Angels (1:09) 3. Peanut (1:22) 4. Quadruped Shoulder Circles (1:44) 5. Three Way Neck Stretch (1:58) 6. Half Kneeling Rotations (2:12) 7. Kneeling Thoracic Extension with lat stretch (2:26) 8. Prone Snow Angels (2:41) 9. Y, T, W, L (2:54) 10. Downward Dog Scapular Presses (3:19) 11. Bulldog Shoulder Tap (3:26) 12. Kneeling Halos (3:40) 13. Shoulder Flossing (3:51) 14. Straight Arm Shoulder Extensions (4:08) 15. Mini Pull Up (4:18) 16. Single Arm Wall Scapular Push Up (4:33) 17. Suspension Trainer Snow Angels (4:49) 18. Single Arm Lat Pull Down (5:07) 19. Back Flyes (5:24) 20. Trap Foam Rolling (5:36) 21. Chest Foam Rolling (5:49)