240225-Hit on Geshu points

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240225-Hit on Geshu points 3-5 minutes in the morning and evening. Alternation. 1. Enhance hematopoietic function, enhance immunity. 2. Relieve itchy skin, night sweats, hot flashes, dysmenorrhea caused by blood deficiency. It is best to press Xuehai point, Sanyinjiao point, Zusanli point, Quchi point, Pishu point at the same time, the effect is better. Geshu point belongs to the bladder meridian and is directly connected to the diaphragm muscle. In addition, the energy of the whole body’s blood is concentrated here. Therefore, blood-related problems (such as anemia, blood heat, blood stasis, menstrual problems, etc.), as well as diaphragm-related problems (such as vomiting, asthma, etc.) can be improved by pressing here. When practicing, you need to ask someone to help you find the acupuncture points, and then hit the acupuncture points accordingly. It is best to find a round pillar and alternate the left and right acupuncture points. Of course, you can also ask your relatives or friends to apply pressure directly for you, and the effect will be the same. The effect of a single acupoint is limited, and it is best to combine it with other acupoints. Please keep practicing and you will improve. If you want more comprehensive and effective practice, you can also take our courses: ----60mins Acupoint Vibration • Full Body Patting #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #hematopoietic #immunity #itchyskin #nightswets #hotflashes #dysmenorrhea #blooddeficiency