40 MIN UPPER BODY GIANT SETS WORKOUT| Push + Pull | Unilateral + Bilateral | Strength + Conditioning

#trainwithkaykay #upperbodygiantsets Hey team #everydaywarrior 🙏🏻 Here we go with a 40 MIN UPPER BODY GIANT SETS WORKOUT ! 🔥 Because you love upper body workouts, as much as I do! Are you ready to strengthen those entire upper body muscles? Sending you all the power from mexico! 🇲🇽 Make sure to make this Workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: Dumbbells, I was using 2 x 15 LB dumbbells, a mat is recommended W O R K O U