Top 6 Vitamins To Improve Vision Naturally | Eye Health

The prevalence of common eye disorders like diabetes retinopathy, age-related macular degeneration (AMD), glaucoma, and cataracts has been increasing, affecting millions of adults in the United States. The rise of digital screens and lifestyle changes contribute to this trend, underscoring the importance of maintaining a healthy vision. Fortunately, certain vitamins play a crucial role in promoting and preserving eye health, offering a natural approach to improving and protecting vision. Vitamin A and Beta Carotene: Vitamin A is vital for maintaining healthy eyesight and preventing issues like night blindness. Beta carotene, a precursor to vitamin A, aids in its conversion and is found in orange vegetables such as carrots and sweet potatoes, while vitamin A is present in liver and dairy products. These nutrients are essential for maintaining strong vision and overall eye health. Vitamin E: As an antioxidant, vitamin E helps protect against free radical damage and eye diseases. Found in plant-bas