6 Effective Bunion Exercises | Big toe Stretch | How to Shrink and Prevent Bunions (No Surgery)

How do you get rid of bunions on your feet with exercises. A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of the bones in the front part of your foot move out of place. Bunions can also develop as a result of the shape of your foot, a foot deformity or a medical condition, such as arthritis. Wearing tight, narrow shoes might cause bunions or make them worse. Let’s get started. Exercise 1 Lift your thumbs up 20 times. Exercise 2 Rotate your thumb inward 20 times. Spinout 20 times. Do the other side as well. Exercise 3 Raise your feet, press your toes into the ground 20 times. Exercise 4 Put the elastic on both thumbs and pull them apart. Hold for 20-30 seconds. Exercise 5 Put the elastic on both thumbs and pull them apart. Push your thumb up and down 20 times. Exercise 6 Hold your thumb and extend it forward for 20-30 seconds. Do the same