Drills & Fundamental Movements | MMA Fighting

Like these MMA lessons !!! Check out the official app Watch more MMA Fighting Techniques videos: Here is some drills and fundamental movements that will help you get started when you want to train MMA. Jump rope. Shadow boxing. Do some shots, Chad, throw some shots. Good. Okay. Chris you can step out. Windmills Chad? Good, big circles. [indecipherable 00:00:57]. Technical stand up. Triangles. Roll