30 MIN FULL BODY STRENGTH AND CARDIO HIIT Workout - With Weights - Home Workout, Feel More Toned!

Hey Team, we’re adding weights today 💪🏼 30 min Full Body Strength & Cardio workout with dumbbells. Tone your full body and burn fat with this killer cardio and strength based HIIT workout! DON’T QUIT TEAM, keep going until the end and enjoy the post workout endorphins 🌈 Let’s do it! ♡ For more home workouts & challenges, sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body Toning ▸ Time: 30 Min cool down stretches ▸ Equipment: Dumbbells (I’m using 2x 5kg for your reference) Workout: ▸ Warm up & Round 1: 40 sec on, 10 sec off Standing Warm Up Jacks Curtsy Lunge Pull Down Squat Lunge Combo Plank to Down Dog Overhead Squats Plank Walk Toe Tap Goblet Squat Dumbbell Deadlifts Reverse Lunge Row Narrow Stance Squats Front Squats Climber Row Push Up Dumbbell Deadlift Lunge Plank Row Dumbbell Twists