Yoga Tutorial | How to Improve Your Chaturanga

In this short five-minute tutorial, discover optimal alignment in chaturanga by using blocks. The blocks support your shoulders, encouraging safe arm, hip, and chest alignment. ★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: ▶About Yoga International: Yoga International offers online yoga classes for all levels and brings together 500 expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day. ▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes! → Instagram: → Facebook: → Youtube: → Pinterest: