Improve your breathing and thoracic mobility to fix rib and mid back pain #shorts

Hoberman or Huberman? Have lower back pain too? Click the link on the video or comment “Back“ and we will send you our free lower back pain relief series. It will teach you massages, stretches, and strengthening exercises for the lower back. This video focuses on the middle back, however, we don’t have an extended series for the middle back. Breath is often a pretty boring topic for people, so hopefully this grabbed some attention and got the point across. These exercises are designed to help you open up your ribcage and improve your breathing. Breathing, not just what we do passively all day, but forceful and thoughtful breath can help us lift heavier and feel better while we do our movements. If you have chronic upper, lower, pelvic, or abdominal pains, learning to expand the ribcage is crucial!