Functional Training: Plyometric Lower and Upper Body Workout of the Week

Our Head Trainer Tommy Matthews and Andy Phillips demonstrate how to use a plyosoft box Exercises; Box jump Single leg step-up to knee driver Push up Lateral jump Dip One legged box jump Horizontal knee touch Single leg squat 10 reps each exercise, continue working all the way round. Let us know how you get on... Find us on Facebook.... Tweet us on Twitter.... Link with us on Linkedin... Follow us on Instagram... Pin us on Pinterest...