Laban / Bartenieff body connection warm up

This is a gentle warm up to start your dance practice. It is drawn from Bartenieff fundamentals and Laban Movement analysis. Rock and roll – connection of backward and forward of the pelvis Pelvic forward shift and thigh lift – activation of iliopsoas and; pelvis feet connection Upper and lower body connection Body half connection Cross lateral connection Core distal And three-dimensional diagonal from the core to the periphery Music credits: – Lightless Dawn by Kevin MacLeod is licensed under a Cre