Year2023

Catharsis is a Greek word meaning “cleansing“ or “purging“. It’s a term used in psychology to explain the process of rapidly releasing negative emotions. The concept was first used in Aristotle’s “Poetics“ to describe the emotional release experienced by the audience at the end of a tragic play, serving a purpose of providing relief and recovery. In the context of psychology, Sigmund Freud and other psychologists have used the concept of catharsis to explain the relief and relaxation that individuals feel after expressing previously repressed anger, frustration, or other negative emotions. In a much broader sense, catharsis can refer to any form of emotional release people experience from an activity. For instance, individuals may find catharsis in expressing their feelings through music, art, exercise, or writing. By expressing these intense emotions and feelings, an individual may experience a sense of relief or renewal. However, the concept of catharsis as a beneficial emotional release is an ongoing debate among psychologists.