Back exercise

Specific exercise improve symptoms, daily full-body exercises remove root causes. Back exercise 1. Strengthen your back to avoid injury. 2. Relieve shoulder pain. 3. Lose back pain. 20-30 times one set, 2-3 sets a day. Exhale, lower your head, and relax your back, flapping your arms relaxed on your back. Inhale, look up, tighten and straighten your back, and open your arms to your sides. By alternating relaxation and tightening, it strengthens the back muscles to reduce fat, and stretches the back to improve blood circulation and relieve pain. Relaxation is important, and if you can’t relax, then you can slow down and make sure your back is relaxed before you straighten your back. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #backpain #strength #losefat #backfat #shoulders