How To Unf*ck Your Knees in 10 Minutes/Day (CORRECTIVE ROUTINE)

Struggling with weak knees? I’m going to show you how to fix knee pain and protect your knees for good with a 10-minute corrective routine packed full of knee strengthening exercises. We’ll go through a few tests to figure out what causes your knee pain and/or soreness, use those results to determine the appropriate knee mobility and stability exercises for your body, and combine this all into a 10-minute routine with instructions on how and when to implement it. Let’s do some ankle and hip tests to reveal the cause of your knee pain. The first test is for ankle stiffness. Take your shoes off, find a wall, and kneel in front of it. Make a thumb and fist with your hand. That’s the distance you want between your big toe and the wall. From here, push your knee forward to try to touch your wall with your knee. Repeat this on both sides. To pass (all 4 are required for a pass): 1) Knee touches wall 2) Knee and hips don’t rotate in/out 3) Heel stays on ground 4) Both sides are within one inc