Greg Plitt’s MFT28 Training Overview Bodybuilding com

Training with Greg Plitt on MFT28 2013 Monday - Chest Tuesday - Back Wednesday - Shoulders Thursday - Arms Friday - Legs Saturday - Shock and Awe Sunday - Recovery Morning Mass Workout Roughly 7 exercises per body part 6-12 reps to failure on all exercises Rest intervals: 60-90 seconds Cardio Lifting workout Same basic blueprint as morning workout Light weight, 25-30 reps per exercise Metabolic workout with short rest intervals Abs - Monday-Friday