Гимнастика. HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

Ready to get your first pull up? Hollow body hold and scap pull ups are going to be your bread and butter. Follow this negative pull up progression. Chapters Intro 00:00 Hollow Body Hold 00:34 Scap Pull Ups 02:48 Negative Pull Ups 04:28 Pull Up Program 07:12 Accessories 10:42 Grip Strength 16:20 The Most important exercise - The Negative Pull-Up PROGRAM ----- STEP 1: Test your max effort negative pull-up time ----- STEP 2: Multiply that score by 2 ----- STEP 3: for session one, perform that score x2, the next session, add 2 seconds. Continue adding 2 seconds every session, and retest in 4 weeks.