Top 7 Stretches to Do Everyday | Target Every Joint!

Morning stretches to start the day with energy, and Night stretches to relax before going to bed! Let’s begin 2021 with some daily full-body flexibility and mobility that will improve your overall well-being. THANK YOU ALL For your Love & Support during 2020! Let’s grow this year together! with Love, - The SM Team _________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3 Day *FREE Trial* ► _________________________________________________________________________________________________ 🏛️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM (Private Community) ✔️ Meditations & Breath Work ✔️ Training Lectures ✔️ The SM Music And there is m