5000 Steps Workout At Home | YanaFit Gentle Cardio Exercises No Jumping

WORKOUT DETAILS: ➡️ Duration: 37 Minutes ➡️ Intensity: Sweaty 💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You’d be burning an average of 300-600 calories depending on your weight, body composition and exercise intensity. ➡️ Step counter* *Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ My stretching routine ➡️ 👉 Don’t forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is Can’t wait to hear