AI: The Future of Mediation?

Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the #1 sleep app and globally successful mental health brand. Captivated by neuroscience and technological advancements in mental health practices, he aims to further meditation into the mainstream. Michael discusses Calm app collaborations with celebrities like Matthew McConaughey, challenging meditation myths, and the potential use of AI in promoting mindfulness. Throughout this episode, we tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been his secret to success. If you like this episode, you’ll like my conversation with holistic doctor, Dr. Darshan Shah: In this interview, we’ll discuss: 00:00 Intro 02:28 How Did the Calm Partnership Come About? 04:49 Making Meditation and Mindfulness More Accessible 09:30 The Impact of Daily Calm and Sle