Five simple ways to optimise your diet | BBC Ideas

Want to eat a healthy diet, but confused where to start? The Open University’s Simon Rea shares a few key pointers. Made by Angel Sharp Media in partnership with @TheOpenUniversity. Subscribe to BBC Ideas 👉 ____________________________ Do you have a curious mind? You’re in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter. So dive in. Let us know what you think. And make sure to subscribe! 👉 Visit our website to see all of our videos: And follow BBC Ideas on Twitter: #Nutrition #Diet #BBCIdeas