20 MIN Daily Abs Workout At Home - Total Core No Equipment, No Repeat Exercises

Team, this is your new 20 MIN Daily Abs Workout you can do at home or anywhere you like to workout. Are you wanting a more TONED CORE area? Follow along, I promise you’ll see positive changes if you stay consistent. Let’s get started! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Total Core ▸ Time: 20 Min cool down ▸ Equipment: No Equipment Workout: ▸ 00:00 - 04:15 Round 1: 30 sec on, no rest ▸ 04:15 - 12:25 Oblique Fire Up: 30 sec on, no rest ▸ 12:25 - 16:35 ABS ABS ABS: 30 sec on, no rest ▸ 16:35 - 19:40 Finisher 50 sec on, 10 sec off ▸ 19:40 - 22:09 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: