10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

Is normal stretching too boring? Don’t want to sit down & do „nothing“? Let’s do it the DYNAMIC way! ♥︎ Including advanced moves - for strong joints, happy muscles, flexibility & fuller range of motions. Sometimes, I just DON’T feel like doing a „calm“ kind of stretch. I feel stiff, I know I should do it, but I rather want to move my body in a more „sporty“ way anyways. This routine comes in perfect whenever you… ▸ feel stiff like a stick (e.g. in the morning) ▸ want to do something in the late evening, without potentially disturbing your sleep with a hardcore workout ▸ crave a dynamic warm up, pre-workout ▸ need a dynamic cooldown, post-workout Let’s enjoy the freedom of moving our body smoothly until we get ooooold! Don’t forget to work on your mobility - it’s important :) Why? ▸ to minimize the risk of knots and injuries ▸ being able to perform a full range of motion for all kinds of life (or sp