Get in Shape Anywhere |15-Minute Total Body Resistance Band Workout

You can get in shape anywhere and experience the efficiency of a full-body workout with our latest 15-minute resistance band routine. Perfect for those short on time, this workout targets all major muscle groups using Undersun’s high-quality resistance bands. Follow along as we demonstrate seven key exercises to tone your entire body, emphasizing controlled movements and time under tension for optimal results. Ideal for home, office, or outdoor workouts, this routine offers a convenient way to stay fit anywhere, anytime. Chapters: 0:00 - Introduction to the 15-Min Total Body Workout 0:35 - Importance of Using Full Finger Gloves with Bands 1:10 - Overview of the 7 Exercises 2:20 - Lower Body: Squats 3:45 - Upper Body: Shoulder Press 5:30 - Biceps: Band Curls 7:15 - Back: Bent Over Rows 9:00 - Triceps: Overhead Extensions 10:40 - Chest: Banded Push-ups 12:20 - Abs: Crunch Variations 14:00 - Summary and Workout Tips