tabata set - спина

Ловите 8 упражнений для спинки! Всё что нам нужно: пол и полотенце. 20 секунд работаем, 10 - отдых. Выполняем три сэта для полноценной тренировки. Отдых между сэтами не более двух минут. Прожгите свою спину! Let’s GO! #calisthenics #workout

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2 months ago 00:29:32 1

✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch

3 months ago 00:04:07 1

4-Minute Fat Burning Workout | Tabata for Beginners

4 months ago 00:37:51 1

30 Min Full Body INTENSE Bootcamp Workout (Fat Burning, Muscle Building)

4 months ago 00:33:34 1

30 min TABATA FOR BEGINNERS - All Standing🔥Knee Friendly No Jumping No Squats

4 months ago 00:47:53 5

50-MIN INTENSE FAT KILLER TABATA WORKOUT + ABS (lose weight fast, build lean muscle, burn belly fat)

5 months ago 00:28:36 16

Самые ЛУЧШИЕ упражнения на ПРЕСС | Как НАКАЧАТЬ пресс ДОМА? // BEST exercises for your ABS

5 months ago 00:41:56 1

5000 STEPS IN 40 MIN AT HOME TABATA | Walking Workout for Beginners & Seniors Have Fun!

5 months ago 01:00:17 1

60-MIN INTENSE TABATA WORKOUT (cardio toning with light weights for weight loss, lean body + abs)

5 months ago 01:05:18 1

60-MIN FAT KILLER TABATA WORKOUT + ABS (metabolic weight loss, build lean muscle + burn belly fat)

5 months ago 00:56:38 2

60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer)

5 months ago 01:00:56 1

60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and strength, lose belly fat + abs)

6 months ago 00:57:37 1

60-MIN FAT KILLER TABATA WORKOUT / TOTAL BODY WEIGHT LOSS, LEAN BODYBUILDING, ABS + BELLY FAT LOSS

6 months ago 00:18:22 27

Оригинальный протокол ТАБАТА невозможно повторить

7 months ago 00:54:43 1

55-MIN INTENSE FAT KILLER TABATA WORKOUT (total body weight loss, lean muscle, belly fat burn + abs)

8 months ago 00:54:52 1

55-MIN FAT KILLER TABATA WORKOUT FOR TOTAL BODY WEIGHT LOSS, LEAN BODYBUILDING, BELLY FAT LOSS + ABS

8 months ago 00:04:56 1

Easy Stay Home Workout 5-Minute Home Workout to Get Slim Arms In No Time

9 months ago 00:41:51 1

35 Minute TRX Tabata Total Body Workout | Strength and Cardio

10 months ago 00:47:22 1

Практика с 7 сетами по протоколу Табата

10 months ago 00:30:51 1

Intense Lower Abs Workout | Tabata Workout to Burn Lower Belly Fat | growwithjo

10 months ago 00:50:16 1

50-MIN INTENSE TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer)

10 months ago 00:04:01 1

Kell Smith - Girassol (Videoclipe Oficial)

11 months ago 00:32:06 1

Day 2: Assess Your Speed With This 30-Minute Workout | POPSUGAR FITNESS

11 months ago 00:50:01 2

Core / Cardio set tabata protocol

11 months ago 00:41:41 17

HIIT STYLE CARDIO KICKBOXING AND ABS