Beating Stress: Master the Single Most Powerful Secret

Discover the best ways to deal with stress! DATA: More videos on how to reduce stress: 0:00 Introduction: How to handle stress  0:53 Negative effects of stress  3:10 Understanding stress 4:32 Relaxation exercises  7:13 How to cope with stress 12:12 Learn more about how to extract stress!  Today I’m going to share the secret of how to deal with stress and stay calm under pressure.  Chronic stress is terrible for the body and can lead to several health concerns, including: • Ulcers • Diabetes  • Muscle atrophy • Weight gain  • Cancer  • Suppressed white blood cells  • Inhibited immune function  • Viruses  • Autoimmune diseases  • Stroke  • Heart attack  • Infertility  • Insomnia  • Lack of oxyge