Locked down in your house? Tired of eating the same old food? Give John Jewett’s protein pancake recipe a try. Not only will they taste like the real thing, but they’ll be jam-packed with muscle-building macronutrients. Check out the full recipe here:
John’s Macros For Waffle/Pancake Mix
*makes ~2 waffles/pancakes
Calories: 386kcal
Carbohydrates: 44g
Protein: 30g
Fat: 10g
Prep time: ~5 minutes
Cook time: ~5 minutes
Ingredients:
· 25g favorite Animal Whey
1 view
274
52
4 months ago 01:37:12 1
ARE SOME COACHES CROSSING THE LINE?
5 months ago 01:15:22 1
🚨BODYBUILDING LEGEND KICKED OUT OF GOLD’S GYM! | Palumbo, Aceto, Adibi | HMR (7/14/24)
1 year ago 00:05:38 6
Samson Dauda’s best look of 2023 + Wellington in full blown Mode + Keone Pearson more focused now
1 year ago 00:05:28 9
Legion Sports 2023 all results comparisons & analysis + Biggest upset of the year + Charles vs John
1 year ago 00:05:03 5
Can Brandon beat Nick ?John looks impressive +Peeled Charles +Justin’s redemption +Logan vs Terrence
1 year ago 00:06:24 7
Nick Walker’s response to all his naysayers +Redemption for Blessing + Regan looks diced+John Jewett