Dance Magic Training Camp: Easily Become a Dance Pro!
Thanks For Watching, Like, Comment & Share!
Turn on the bell, and get my first hand feed here!
More perfect:
►
►
►
►
►
#sasali #flexibility #danceclass
today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming:
Please don’t imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
1 view
2
0
20 hours ago 00:04:13 1
❈ По ночам, по тропам ❈ ✌️ (Remix 2023♫)
20 hours ago 11:54:59 1
Лучшая Музыка 2024🏖️Зарубежные песни Хиты🏖️Популярные Песни Слушать Бесплатно 2024 #31
20 hours ago 00:50:33 1
💣 ПАЦАНСКИЕ ТРЕКИ 💣 НОВИНКИ МУЗЫКИ В МАШИНУ 💣 СБОРНИК НА РАЙОН 💣 ПРАВИЛЬНЫЙ РУССКИЙ РЭП 2024
21 hour ago 00:59:05 1
2017 Me, Pool House Deep Mix | Lori Plays | May 25 2024
21 hour ago 00:00:31 1
Can you dance like this? Part 3 #shorts #ello #pop #asian #sexy #dance
22 hours ago 03:10:23 1
Stive Morgan - The Best - My Angel (Новое и лучшее 2023)
22 hours ago 00:02:48 1
Настанет Ночь, Ой 🥀♕ | Hit | 2024
22 hours ago 00:49:23 1
TECHNOX MIX 2024 HARD TECHNO HARRY POTTER & HOGWARTS RAVE 150BPM+ by RTTWLR
22 hours ago 00:49:21 1
Mix#1 Luppo by DIEEZ 11 song,Mzade,DNDM,Asadov,RILTIM,,PLVTINA
22 hours ago 00:50:27 1
Mix#1 Lets Fly by DNDM 8 song,RILTIM,Mzade,Davvi,DNDM,,PLVTINA
22 hours ago 00:47:20 1
Mix#1 reason by PLVTINA 11 song,PLVTINA,Deep Koliis,Hayit Murat,Mzade,Sandra
23 hours ago 00:06:56 1
PREMIERE: D-Nox & DJ Zombi - Sanctuary of Love (Taleman Remix) [Songuara]
23 hours ago 00:38:32 1
2024 Spring Festival Gala dazzles: Song, dance, acrobatics & more!
23 hours ago 00:01:01 1
Don’t lose your head #ello
23 hours ago 00:03:38 1
House Top 16 - Juste Debout Gold 2023 - Hiro vs Wesley
24 hours ago 00:12:17 1
100 ЛУЧШИХ ЗАРУБЕЖНЫХ ХИТОВ 2012 ГОДА // HIT SONGS OF 2012 //ЛУЧШИЕ ПЕСНИ 2012 ГОД //НАЗАД В ПРОШЛОЕ
1 day ago 00:00:28 1
Breakdance or special effect? #ello #dance #dancer #bboy #funny #pop #shorts
1 day ago 00:00:19 1
Dancing dog. #ello
1 day ago 00:00:46 1
Dancing robot or a human? #shorts #dancer #ello #dance #edm
1 day ago 00:02:41 1
Don Omar - Danza Kuduro ft. Lucenzo (NORTKASH Remix)
1 day ago 00:00:16 1
Can you move like this? #ello #dance #breakdance
1 day ago 01:22:44 1
I Love The 80’s - The Album
1 day ago 02:31:13 1
Warung Day Festival 2024 - D-Nox B2B ZAC Live at @warungofficial #progressivehouse #b2b #dnox
1 day ago 00:04:24 1
The Rolling Stones Honky Tonk Woman MetLife Stadium May 26 2024