SEAL Fit Situp Variation
Situp Variation
-Crossfit Ab Mat Situp
- Navy SEAL Situp
- Reverse Crunch
- Regular Crunch
- Cross Leg Crunch
- Bicycle Crunch
- V Situps
- Flutter Kick (4 count)
- Leg Leavers
- Hollow Rock
- Good Morning Darlings
- Hand to toe Situps
For SEAL Fit WOD please visit
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