- How to throw a punch effectively - Jab, Cross, Hook & Uppercut

A step by step guide showing how to throw a jab, cross, hook and uppercut. This video is suitable for people beginning boxing, kickboxing or Thaiboxing training. It may also be useful for those interested in self defence. The main point to take from this video is that punches require a significant part of your body to work in unison in order to achieve maximum power. We will soon be adding more boxing technique videos so subscribe to our channel to be amongst the first to se