Rugby Training Drills - Plyometrics/Speed Agility

Paul Hamson is one of the worlds top rugby fitness conditioners who is also a level 3 Rugby League coach. He is the senior presenter for the Australian Rugby League & NSWRL level 1,2 & 3 courses. Paul has worked with some of the best Rugby League and Rugby Union clubs and coaches in the world and I’m priviliged to share some of his training tips with you today.