Self Help Holds To Lose Weight

How to feel better, be fitter and lose weight with the aid of these simple self help exercises. You’ll find lots of self help exercises using the universal art of Jin Shin Jyutsu for harmonising energy on: Presented by Astrid Kauffmann, Jin Shin Jyutsu Practitioner and Self help Teacher since 2001. Want to learn more about Jin Shin Jyutsu? Have a look at my online resources: Join my facebook group: