FULL CHEST & DELTS WORKOUT - Dumbbells

PLANNING: 1. DB lat raise 3x15 2. DB seated press 4x8-10 3. DB alternating front raise 3x10-12 4. DB bench press 3x8-10 5. DB chest flies 3x12-15 6. DB rear delt flies 3x10-12 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe: