How to Increase Your Willpower & Tenacity | Huberman Lab Podcast

In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from motivation and how we can all increase our levels of willpower and tenacity. I discuss whether willpower is a limited resource, the controversial “ego depletion” theory of willpower and the role that beliefs play in determining our tenacity and willpower. Then I discuss the neural basis of willpower in the brain and body and how tenacity and willpower relate to sleep, stress, focus and possibly to lifespan. Then, I provide a series of science-supported tools and protocols to increase your level of tenacity and willpower. #HubermanLab #Science #Willpower Thank you to our sponsors AG1: Maui Nui Venison: Helix Sleep: LMNT: Momentous: Social & Website Instagram: https://www.i