Chocolate Meditation No. 1: 6-Minute Meditation for Chocolate Lovers

If you love chocolate and wish you loved meditation more than you do, this meditation is for you. Based on classic mindfulness and positive psychology principles as described in Diane Gehart’s Mindfulness for Chocolate Lovers, this is a REAL meditation with chocolate that will help you not only relax and enjoy but also gain meaningful insights into how you make sense of all your life experiences. Plus, if you are on a diet, there is no better way to maximize a 90-calorie indulgence. You have nothing to lose (besides a few pounds) and everything to gain. Learn more at and .