The Hip Airplane (Full TUTORIAL)

The hip airplane can be used to improve hip mobility & flexibility as well as hip strength & stability depending on how you perform it. Today you’ll learn how to screen and uncover how this exercise should be used! Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): ______________________ Subscribe to the channel: https://tinyur