Finger exercises

Finger exercises 1. Improve finger and wrist flexibility. 2. Prevent brain aging and improve memory. 20 times one set, 3 sets a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #finger #wrist #flexibility #brain #memory#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy