5 BEST Exercises For A WIDER BACK! Ft. Eric Janicki

Get ready to feel the burn as I join Eric Janicki at Iron Religion Gym for an intense workout session. We have similar training styles, but this time it’s all about technique and control. It’s going to be so intense that you might even feel nauseated! Don’t forget to subscribe for more epic workouts like this one! The Final Diet📕 Important links 👇🏾 Join the membership for all the perks: 🥑 Get a custom one-time training or nutrition plan 👉🏾 📞 Talk to me 1 on 1 👉🏾 📕 Ultimate Push Pull Legs Training Ebook 👉🏾 🧋 Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 📲 Follow me on IG for daily content! Instagram 👉🏾 🏋🏾 Get Muscle And Motion App 👉🏾 RP Hypertrophy App 👉🏾 (00:00) Introduction and Workout Preview (00:39) Subscriber Milestone and Giveaway Announcement (01:48) Pull Down Tips & Demonstration (03:02) Concept of Effective Sets and Muscle Taxation (04:47) Technique and Intensity in Final Working Sets (07:29) Combining Scientific and Effort-Based Training (08:42) Understanding Workout Variables Beyond Reps and Weight (09:00) Exploring Different Machines and Techniques (11:22) Reverse Facing Pull Down Technique (12:28) Matching Movement Angles for Optimal Tension (13:59) Body Adaptation and Strength Training (16:55) Workout Wrap-Up and Reflection